Beating This Winter Allergies By Eating Fruits and Vegetables

The best deal to prevent allergy symptoms is by avoiding any allergens, substances that can cause allergic reaction. Unfortunately, it’s hard to do. Because of it, people with allergies then ask their doctors for medications.

Treating allergies, in conventional medication, commonly involves cetirizine, decongestant, or other antihistamines. But did you know that foods rich in vitamin can help soothe the allergy symptoms?

Here is the good news as quoted from health.india.com.

Eat Fruits And Vegetables To Beat Allergies This Winter

Any kinds of allergy, respiratory like asthma and bronchitis and skin related problems such as eczema and rash, generally worsen during winter. In India, an expert suggests ways to improve immunity by eating foods rich in vitamins.

"Allergy is a reflection of reduced our immune system. To improve it, fruits rich in vitamin C, such as: oranges, lemon, and sweet lime, should be included into the diet.” Ravindra Gupta, a Consultant – Internal Medicine, Columbia Asia Hospital, Gurgaon, stated.  A single orange can meet more than 100% of your daily requirement of Vitamin C.

Ravindra Gupta also said that it’s best to avoid food items such as dairy products (milk, yoghurt, cheese, etc.), ice cream, cucumbers, and bananas. The reason is that these foods trigger a number of problems like eczema and asthma. In addition to that, one should avoid processed foods as far as possible. But in contrast, certain foods such as green tea, flaxseeds, turmeric, and nuts like almonds can be taken.

"People should have a balanced diet with lots of fresh fruits, green vegetables, and nuts.” he added. You will get more benefits when you include them in your diet. Not only can they boost your immunity, these foods can also prevent cardiovascular problems, cancer, and diabetes.

People with allergic tendencies are also more sensitive to smoke produced by vehicles, cigarettes, or even incense sticks. Therefore, it is important to know the common things that triggers these allergies and stay away from them as far as possible. For example, in asthma, certain factors like cold weather and extreme emotional arousal can cause an attack.

Almost all theories describe that common symptoms of allergies are burning eyes, itchy eyes, swelling, coughing, sneezing, and shortness of breath.

To fight against allergy symptoms, you can eat food items rich in Omega-3 fatty acids that contain natural anti-inflammatory or antihistamine agents. There are many good sources of Omega-3, including: soya bean, walnuts, pumpkin seeds, and salmon. Besides that, fruit juice and green tea should also be included in your diet.